So September has finally rolled around and I've just got back from another 6.5k training run. Not nice and not easy in this heat at 30+ celcius and 80% humidity . In fact I just heard on NHK news as I'm typing that 4 times as many people have died from heat exhaustion in Japan this year over last year. This heat can't go on forever though and cooler climes must surely be around the corner now.
As for last week, well not much running done I'm afraid whilst in HK. However you will be glad to hear that plenty of beers done to help increase the ratio yet further in favour of beers. It also seems that I'm out for the rest of this week as well; so not much chance for any more training until the weekend.
After just updating my run to the Nike website I noticed Nike has now updated the Nike+ app for iPhone to include a GPS tracker. Seems like a great idea but since I usually run from my front door and back again I don't fancy leading all and sundry on the web to my front door. For anyone who is interested in updating to the latest app the link is below:
New Nike+ iPhone App Link
Right I'm off to go rehydrate myself with... WATER!
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